For More Info Call 602-612-2899

WOMEN'S

SELF DEFENSE

BOOTCAMP


ONLY 20 SPOTS FOR THIS ONE !! - DON'T WAIT

+ FREE Rash GUARD &

DISCOUNTS if you bring a FRIEND

Fill out the form below to

secure your spot today!

By opting in, you agree to receive periodic text messages & emails from South Mountain Brazilian Jiu-Jitsu. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.

WARNING:
Offer Expires In...

Days
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on

Saturday & Sunday
August 19 & 20, 2023

hosted by

Sarah Black - Jiu Jitsu & Judo Black Belt

ABOUT OUR WORKSHOP

YOU HAVE THE POWER!

Comprehensive studies have shown time and time again that women’s self defense workshops and education can not only decrease a woman’s risk of attack, but also decreases women’s fear and anxiety and increases their confidence, their sense of self-efficacy, and their self‐esteem (University of Oregon)!

Our societal standards have changed, and women are more visible and important than ever…

Let’s keep you and your loved ones safe and feeling EMPOWERED in EVERY situation you come across! Join our Phoenix Women’s Self-Defense Workshop!

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meet the experts

WE’VE GOT YOUR BACK

With over a two decades of combined experience, our trained Self-Defense instructors in Phoenix are here to help! We make our self-defense workshop experience as fun and informative as possible, and you’ll feel comfortable right away with our friendly and gentle instruction techniques.

best martial arts style for fitness


SARAH BLACK

JIU JITSU & JUDO  BLACK BELT

 

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KARISSA WALTON

JIU JITSU PURPLE BELT & KRAV MAGA BLACK BELT

IT’S NEVER BEEN EASIER TO LEARN SELF-DEFENSE

According to the University of Oregon, women who complete Self Defense trainings are at least 50-60% less likely to be attacked, and women who take Self-Defense training feel better in their bodies and less anxious with strangers. They also feel more confident and report higher levels of self-esteem

This is the perfect time for you (and a gal pal!) to take our transformative workshop to feel truly powerful, inside and out!

Don’t wait- join our Phoenix Women’s Self Defense BootCamp today!

Frequently Asked Questions

We answer your questions about our Women's Self Defense Workshop in South Mountain | Laveen | Phoenix

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Phoenix women’s self defense classes at South Mountain Brazilian Jiu-Jitsu.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our women’s self defense classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced women’s self defense Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop important life skills!  Come see for yourself!

get a 2-DAY self-defense BOOTCAMP
BEFORE WE FILL UP!

Fill out the form below to secure your spot today!

By opting in, you agree to receive periodic text messages & emails from South Mountain Brazilian Jiu-Jitsu. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds

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