“From the Gracie Family to You: How Jiu Jitsu Can Help You Defend Yourself”

Brazilian Jiu Jitsu self-defense techniques inspired by the Gracie family

Jiu Jitsu, also known as Brazilian Jiu Jitsu, is a martial art that has gained popularity in recent years as a highly effective form of self defense. Its focus on grappling and ground fighting techniques makes it an ideal form of self defense in real-world situations where the attacker may be larger or stronger than […]

10 Reasons Laveen and South Mountain Residents should train Brazilian Jiu-Jitsu.

Teens Martial Arts Classes in Phoenix

South Mountain Brazilian Jiu-Jitsu is Laveen’s newest martial arts academy. It brings world-class Jiu-Jitsu instruction for preschool, kids, teens, and adults. What is Jiu-Jitsu and why should you incorporate its practice? We believe it is not solely a martial art; it is also a method for promoting physical fitness. Here are 10 reasons we believe everyone […]