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OUR YOGA CLASS SCHEDULE
Come train with us!
MONDAY
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
5:45 PM – 7:15 PM
Hot 26
90 Min – Hot Set Flow based on the 26 and 2 Series (105F with humidity)
TUESDAY
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
5:45 PM – 6:15 PM
HIIT 30
30min HIIT Training
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
WEDNESDAY
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
4:30 PM – 5:30 PM
Mat Pilates
A mat-based, full-body workout focused on deep core strength, control, and mobility
THURSDAY
6:30 AM – 7:30 AM
Mat Pilates
A mat-based, full-body workout focused on deep core strength, control, and mobility
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
5:45 PM – 6:15 PM
HIIT 30
30min HIIT Training
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
FRIDAY
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
SATURDAY
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
10:15 AM – 11:15 AM
Community Flow Class
SUNDAY
10:15 AM – 11:15 AM
Mat Pilates
Hot Vinyasa Flow
(100F with humidity)
Hot Flow – Hot Vinyasa Flow (100F with humidity)
Hot 26 – 65 min Hot Set Flow based on the 26 and 2 Series (105F with humidity)
Floor Locomotion – Floor locomotion explores a variety of movement patterns utilizing full-body strength, range of motion, and fluidity. In class, Spencer will lead you through a variety of rolls, crawls, and movement patterns to help you fully realize your body’s movement potential.
NOTE: Express classes 45min | All other classes 60-65min | All classes Beginner Friendly!
SCHEDULING CLASSES FOR MEMBERS:
We use the Spark Member App to make booking your classes seamless! Here’s how you can get started:
For iPhone users:
- Open the App Store on your phone.
- Search for “Spark Member App.”
- (Iphone) – Download and install the app
- (Android) – Download and install the app.
- Open it
- Sign in with the Studio Code 3981
Once you’re in, you can easily book classes, manage your schedule, and stay connected with us!
For Trial Classes or if you have any questions or need assistance with installing or using the app, please contact our Member Success Team at (602) 809-9417