Ground-based, bodyweight exercise that combines elements of yoga, gymnastics, and animal-inspired movements
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OUR YOGA CLASS SCHEDULE
Come train with us!
MONDAY
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
4:30 PM – 5:15 PM
Hot Flow Express
45 Min Hot Vinyasa Flow
(100F with humidity)
5:45 PM – 7:15 PM
Hot 26
90 Min – Hot Set Flow based on the 26 and 2 Series (105F with humidity)
TUESDAY
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
4:30 PM – 5:30 PM
Animal Flow
5:30 PM – 6:30 PM
Modern Flow
Adynamic, energizing practice designed to help you flow with ease and flexibility
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
WEDNESDAY
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
4:30 PM – 5:15 PM
Hot Flow Express
45 Min Hot Vinyasa Flow
(100F with humidity)
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
THURSDAY
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
FRIDAY
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
SATURDAY
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
SUNDAY
10:15 AM – 11:15 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
Hot Flow – Hot Vinyasa Flow (100F with humidity)
Hot 26 – 65 min Hot Set Flow based on the 26 and 2 Series (105F with humidity)
Animal Flow – ground-based, bodyweight exercise that combines elements of yoga, gymnastics, and animal-inspired movements.
NOTE: Express classes 45min | All other classes 60-65min | All classes Beginner Friendly!
SCHEDULING CLASSES FOR MEMBERS:
We use the Spark Member App to make booking your classes seamless! Here’s how you can get started:
For iPhone users:
- Open the App Store on your phone.
- Search for “Spark Member App.”
- (Iphone) – Download and install the app
- (Android) – Download and install the app.
- Open it
- Sign in with the Studio Code 3981
Once you’re in, you can easily book classes, manage your schedule, and stay connected with us!
For Trial Classes or if you have any questions or need assistance with installing or using the app, please contact our Member Success Team at (602) 809-9417