6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
5:45 PM – 7:15 PM
Hot 26
90 Min – Hot Set Flow based on the 26 and 2 Series (105F with humidity)
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
4:30 PM – 5:30 PM
Mat Pliates
A mat-based, full-body workout focused on deep core strength, control, and mobility
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
6:45 PM – 7:45 PM
Hot Flow
Hot Vinyasa Flow (100F with humidity)
6:30 AM – 7:30 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
9:00 AM – 10:00 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
10:15 AM – 11:15 AM
Hot Flow
Hot Vinyasa Flow
(100F with humidity)
Hot Flow – Hot Vinyasa Flow (100F with humidity)
Hot 26 – 65 min Hot Set Flow based on the 26 and 2 Series (105F with humidity)
Floor Locomotion – Floor locomotion explores a variety of movement patterns utilizing full-body strength, range of motion, and fluidity. In class, Spencer will lead you through a variety of rolls, crawls, and movement patterns to help you fully realize your body’s movement potential.
NOTE: Express classes 45min | All other classes 60-65min | All classes Beginner Friendly!
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