Recovery Center - Laveen & South Mountain
Get an Ultimate Recovery Experience in South Mountain for Just $19!
Cold Plunge, Infrared Sauna, Warm Water Hydrotherapy, Compression Therapy, Red Light Therapy.
Everything included:
Ultimate Recovery Experience
Experienced Instructors
- 3636 W Southern Avenue, Suite 150C, Phoenix, AZ 85041
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Infrared Sauna
Cold Plunge
Hot Tub
Compresssion Therapy
Red Light Therapy
Cold Plunge, Infrared Sauna, Warm Water Hydrotherapy, Compression Therapy, Red Light Therapy.
If you’re grappling with low energy, persistent stress, mental fog, exhaustion, discomfort, fatigue, inflammation, sleep disturbances, sluggish recovery from workouts, autoimmune challenges, or other physical and mental woes—or perhaps you’re already flourishing and seek to sustain your optimal lifestyle—our unique blend of therapies offers a potent solution.
Backed by research, this synergistic approach has demonstrated efficacy in alleviating pain and inflammation, revitalizing energy levels, fortifying the immune system, enhancing heart health, expediting post-workout recovery, optimizing metabolism, elevating athletic performance, and beyond!
Get an Ultimate Recovery Experience in South Mountain for Just $19!
Hurry up! Only [11] Passes Remaining
"My granddaughter and I love our Hot Yoga Flow at the South Mountain Center. I highly recommend this place!"
"I absolutely LOVE that there is a quality Hot Yoga studio in South Phoenix! Great instructors, the facility is well thought out — you owe it to yourself to visit."
"1st time trying hot yoga. It was absolutely amazing!"
Frequently Asked Questions
Most frequent questions and answers about our recovery options.
No, infrared sauna cause a significant amount of heat stress and penetrate deep into the tissues. It is not recommended to place the body under stress during pregnancy.
In an infrared sauna session, your heart rate rises, blood rushes to your limbs, blood vessels expand, and your body initiates cooling by perspiring. This leads to the release of toxins, water, and electrolytes. It’s crucial to maintain hydration levels by consuming enough fluids and electrolytes before, during, and after your session.
Exposing the body to cold water therapy, even for as little as 30 seconds, can trigger a response. Studies indicate a notable rise in norepinephrine release, which has been found to inhibit proinflammatory cytokines, thereby reducing inflammation. We will guide our members to begin with sessions as short as 30 seconds, gradually increasing up to 3 minutes. Through mental focus and training, our members can maintain relaxation for up to 2 minutes with minimal effort.
Red light therapy (RLT), also known as photobiomodulation (PBM) and Near Infrared (NIR) has been shown to enhance mitochondrial function in cells. Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes.
RLT has been shown to increase mitochondrial function and collagen production. Studies reveal that red light heals age-related macular degeneration of the eyes and also show a wide range of hormone benefits in both female and men. Making energy more efficient throughout your body improves physical function, speeds the healing process, and lowers inflammation & pain, as demonstrated in peer-reviewed studies.
Mon- Thursday 7 am -8 pm
Friday 7 am – 2:00 pm
Sat 9 am – 2:00 pm
Sun 10 am – 2:00 pm
The effectiveness of compression therapy varies based on the nature and extent of the injury. As noted, compression therapy aids in enhancing circulation, facilitating the influx of nutrient-rich and oxygenated blood to the affected region.
Comfortable, dry non-restrictive clothing and a bathing suit for the sauna and wet therapies. Remember to bring a towel and water as well!
Individuals with open wounds, recent surgical procedures (consult your physician), stents (consult your physician), or stitches should refrain from utilizing the therapies. For those with vascular or cardiac conditions, it is advisable to consult with a physician before beginning any therapy sessions. Using any of the therapies while pregnant is not recommended.
These services should only be utilized under appropriate medical supervision and guidance. If you suspect you have a health condition or illness, we strongly advise seeking consultation from a qualified healthcare professional for accurate diagnosis and treatment.
NOTE!
We highly advise seeking guidance from your personal healthcare provider before initiating any nutritional supplements or services. This consultation is essential to assess potential interactions with medications or existing health conditions. The utilization of any information or products obtained from this site carries inherent risks and is solely your responsibility.
Fill out the form below to get your pass today!
By opting in, you agree to receive periodic text messages & emails from South Mountain Brazilian Jiu-Jitsu. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.