Determining the best martial arts style for fitness is almost impossible. There are so many different forms of martial arts that humans have been practicing for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that we offer and try to crown a champion. Let’s do it!
1. Martial Arts
We offer a general Taekwondo fitness class that incorporates modalities from all of the other martial arts programs we offer – and all of our students love it. You’ll learn how to punch and kick properly, have a great time with like-minded people, and break quite a sweat, too. We condition at the beginning of class, run through drills, teach new skills, and then finish with a cool-off. You will get sweaty in this class, so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our adult martial arts classes should do the trick.
2. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a different form of martial arts that’s practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you. You’ll use physics, motion, and lots of groundwork training to defend yourself, no matter the size of your attacker. BJJ for women’s self-defense is popular as well. Brazilian Jiu-Jitsu also takes the cake on the groundwork, that means a lot of working on your core! All who desire shredded abs, attend a Brazilian Jiu-Jitsu class; it might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes incorporate punching, kicking, elbowing, and kneeing. We offer competitive opportunities if you’re looking to push yourself to compete in martial arts. Krav Maga is more of a boot camp style of teaching as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both forms promise a killer physique and excellent self-defense training. The best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Bottom line: You’ll get fit, fast, with any of our martial arts classes. Our karate fitness class is a fast-paced, full-body training session that ramps up your heart rate and helps relieve stress. There are some key points to consider when looking for the best martial arts style. Looking for lots of groundwork? Go with Brazilian Jiu-Jitsu. If you’re looking to get shredded and possibly compete, Krav Maga or Muay Thai are your best options. And last, but not least, you can get a little bit of everything and sweat your stress away with our general adult martial arts class in the city. Check out our incredible martial arts classes right here at our school!