BRAZILIAN JIU-JITSU FOR BOTH CHILDREN AND ADULTS!

How to Build Confidence with an Adult Karate Class

South mountain and Laveen Jiu Jitsu

How to build confidence – it’s the age-old question. In this day and age, we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life; but it’s simply not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.

How to Build Confidence Step 1: Make Fitness Fun!

Adult Karate ClassOur first thought on how to build confidence? We make fitness really fun. For starters, punching and kicking in the form of adult karate class is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic.

Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results. Whether you’re using your own body weight or gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. Some really amazing people are also waiting for you in your first class. We’re a big, happy Phoenix family here that supports each other and makes each other laugh, so if you’re looking for a positive new experience with new people while you crush your fitness goals, you’ve found the right place.

What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really pumped on the exercises you’re doing, you’re definitely not going to have confidence. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals; the result will be a new, confident you. Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Your goals are within reach because we teach good times and good workouts in our adult karate school!

How to Build Confidence Step 2: Achieve and Persevere

Adult Karate ClassSo after you’re undoubtedly obsessed with your sessions and those crazy-good endorphins after every adult class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is critical in building confidence.

When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals; pretty soon it’s belt rank time and you’ve absolutely crushed it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement.

You will begin to discover your inner strength when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, and capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into an adult karate class!

How to Build Confidence Step 3: Develop A Positive Mindset

Adult Karate ClassGoing off of the personal development piece: an adult karate class really is about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention; centering themselves in a community of like-minded people.

Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you that mindset is incredibly important. Our instructors believe in the best version of you and will push you until those goals are crushed and then some.

As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete. This is where true confidence lies; believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important, but combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!

How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes

Adult Karate ClassYou’ve made it: you’re finally feeling some confidence and stoked about your new exercise routine, when suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. We always say that the adult karate program is one of those things you never want to need, but you don’t want to be caught without it. On top of self-worth, confidence, and fitness, those adult martial arts classes are really teaching you self-defense.

At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way, if anything happens, can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.

How to Build Confidence Step 5: Give Us A Try!

Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our South Mountain Brazilian Jiu-Jitsu martial arts classes in Phoenix. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Phoenix love martial arts.

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