BRAZILIAN JIU-JITSU FOR BOTH CHILDREN AND ADULTS!

10 Reasons to train at South Mountain Brazilian Jiu-Jitsu

10 Reasons Laveen and South Mountain Residents should train Brazilian Jiu-Jitsu.

Teens Martial Arts Classes in Phoenix

South Mountain Brazilian Jiu-Jitsu is Laveen’s newest martial arts academy. It brings world-class Jiu-Jitsu instruction for preschool, kids, teens, and adults.

What is Jiu-Jitsu and why should you incorporate its practice?

We believe it is not solely a martial art; it is also a method for promoting physical fitness.

Here are 10 reasons we believe everyone (Kids and Adults) should try Jiu-Jitsu:

  1. Jiu-jitsu is a great source of cardiovascular exercise that promotes good overall health.
     
  2. Jiu-jitsu is a great core workout that helps a person with overall stability and balance.
     
  3. In addition to the health benefits, Gracie Jiu-Jitsu teaches very important self-defense techniques that may help to save a person’s life if caught in a situation with a physically aggressive opponent.
     
  4. When a person knows how to defend himself or herself physically, they feel more confident!
     
  5. Jiu-jitsu is a very family-oriented sport. It’s a lifestyle that can be practiced by a family as a whole.
     
  6. The more well-versed a person is in jiu-jitsu, the more they learn to be calm under pressure, which can help a person learn to relax during normal hectic problems of their daily encounters.
     
  7. Since jiu-jitsu is a close contact martial art with many training partners, it’s a great way to make friends.
     
  8. Promotes a healthy diet. Whether a person trains competitively or leisurely, it’s common for practitioners of the sport to adopt the entire jiu-jitsu lifestyle, which entails a healthy diet.
     
  9. Learning the intricate jiu-jitsu techniques helps promote problem-solving and critical thinking skills.
     
  10. Jiu-Jitsu is for everybody, regardless of age, sex, or physical limitations! Based on the gentle nature of jiu-jitsu, its range of practitioners is vast! Kids start Jiu Jitsu as young as 3 years old!

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South Mountain Brazilian Jiu-Jitsu offers the following programs for Phoenix, Laveen, and South Mountain residents:

  • Parent & Child BJJ (3-5yrs) classes
  • Preschool BJJ (3-5yrs) classes
  • Kids BJJ (6-11yrs) classes
  • Teen BJJ (12-17yrs) classes
  • Adult BJJ (18yrs+) classes
  • Women’s BJJ (12yrs+) classes

Come and try South Mountain Brazilian Jiu-Jitsu classes for yourself.

Fill out the form at this link: https://southmountainjiujitsu.com/

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About our programs

Parent & Child BJJ (3-5yrs)
in South Mountain

Discover why parents love our Parent & Child Martial Arts Program in South Mountain. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


- DISCOVER -

Preschool BJJ (3-5yrs)
in South Mountain

Parents LOVE our South Mountain Preschool BJJ program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Kids BJJ (6-11yrs)
in South Mountain

South Mountain Kids Brazilian Jiu Jitsu classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen BJJ (12-17yrs)
in South Mountain

Combining confidence-raising fitness and life-changing self defense, our South Mountain Teen BJJ program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult BJJ (18yrs+)
in South Mountain

Perfect for a mix of self-defense and real-world applications, BJJ in South Mountain is a must if you're looking for serious martial arts. Brazilian Jiu Jitsu in South Mountain will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Women's BJJ (12yrs+)
in South Mountain

South Mountain Women's bjj training with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!

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