BRAZILIAN JIU-JITSU FOR BOTH CHILDREN AND ADULTS!

10 Reasons Laveen and South Mountain Residents should train Brazilian Jiu-Jitsu.

Teens Martial Arts Classes in Phoenix

South Mountain Brazilian Jiu-Jitsu is Laveen’s newest martial arts academy. It brings world-class Jiu-Jitsu instruction for preschool, kids, teens, and adults.

What is Jiu-Jitsu and why should you incorporate its practice?

We believe it is not solely a martial art; it is also a method for promoting physical fitness.

Here are 10 reasons we believe everyone (Kids and Adults) should try Jiu-Jitsu:

  1. Jiu-jitsu is a great source of cardiovascular exercise that promotes good overall health.
     
  2. Jiu-jitsu is a great core workout that helps a person with overall stability and balance.
     
  3. In addition to the health benefits, Gracie Jiu-Jitsu teaches very important self-defense techniques that may help to save a person’s life if caught in a situation with a physically aggressive opponent.
     
  4. When a person knows how to defend himself or herself physically, they feel more confident!
     
  5. Jiu-jitsu is a very family-oriented sport. It’s a lifestyle that can be practiced by a family as a whole.
     
  6. The more well-versed a person is in jiu-jitsu, the more they learn to be calm under pressure, which can help a person learn to relax during normal hectic problems of their daily encounters.
     
  7. Since jiu-jitsu is a close contact martial art with many training partners, it’s a great way to make friends.
     
  8. Promotes a healthy diet. Whether a person trains competitively or leisurely, it’s common for practitioners of the sport to adopt the entire jiu-jitsu lifestyle, which entails a healthy diet.
     
  9. Learning the intricate jiu-jitsu techniques helps promote problem-solving and critical thinking skills.
     
  10. Jiu-Jitsu is for everybody, regardless of age, sex, or physical limitations! Based on the gentle nature of jiu-jitsu, its range of practitioners is vast! Kids start Jiu Jitsu as young as 3 years old!

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South Mountain Brazilian Jiu-Jitsu offers the following programs for Phoenix, Laveen, and South Mountain residents:

  • Parent & Child BJJ (3-5yrs) classes
  • Preschool BJJ (3-5yrs) classes
  • Kids BJJ (6-11yrs) classes
  • Teen BJJ (12-17yrs) classes
  • Adult BJJ (18yrs+) classes
  • Women’s BJJ (12yrs+) classes

Come and try South Mountain Brazilian Jiu-Jitsu classes for yourself.

Fill out the form at this link: https://southmountainjiujitsu.com/

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