South Mountain Brazilian Jiu-Jitsu, Hot Yoga Classes (Ages 30-55)
Get a Relaxing Hot Yoga Session in South Mountain... Completely FREE!
“I can’t believe the difference.” Our amazing Yoga Lessons get you relief, fast. Now offering Hot Yoga Classes in South Mountain! Discover why so many people love yoga classes and how much fun they’re having at our yoga studio.
Everything included:
Hot Yoga Session
Experienced Instructors
- 3636 W Southern Avenue, Suite 150C, Phoenix, AZ 85041
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Discover Serenity, Strength, and Community at South Mountain Movement and Wellness
Entering South Mountain Movement and Wellness, you step into more than a mere studio—it’s a haven where each breath leads you towards the tranquility and resilience you crave. In the chaos of everyday life, carving out time for self-care often feels like an elusive goal, but here, we recognize and honor your path. Whether it’s through a gentle yoga session, a rejuvenating massage, or the support of our community, you’ll discover the sanctuary to heal, evolve, and flourish.
Finally, Relief.
At South Mountain Yoga, there’s something for everyone.
Soothing stretches increase your flexibility and balance. Holding postures boost your strength, stamina, and endurance. Meditation and deep breathing give you that much-needed release from tension and stress.
Whether you want to quit the gym or you’ve been out of shape, nothing will come close to the healing you’ll experience here. Feel right at home as soon as you step into our clean, welcoming yoga studio.
That’s what makes our South Mountain Yoga Classes so Powerful– You feel relief, every time.
It’s More Than Sun Salutations. It’s a Way of Life.
As you push past your boundaries, and transform on every level…
You’ll connect the dots between your mat and your life. Your body becomes leaner, your mind calmer, and your heart more open.
It’s more than sun salutations… Yoga lessons are your personal journey towards a healthier you. You’ll see how fast you meet your wellness goals, and feel lighter after every class.
This is what sets us apart from any other yoga studio in South Mountain.
An Incredibly Supportive, Diverse Community.
People in South Mountain choose us for results and stay for the incredibly supportive and diverse community.
Our teachers welcome everyone, and adjust yoga exercises for all skill levels and injuries. We’ll push you to do your best – and honor your limits.
Smiles, laughter, and the feeling of being part of something bigger are a big part of how we do things, too.
Form bonds, and get your zen on at our yoga place– with a group that makes sweating fun.
"I'm not in great shape, can I do this? Yes! "I do Fitness Yoga- will this be too boring?" No Way!
Here’s why…
Our yoga classes have a great blend of beginners and advanced students.
EVERYONE gets the exact relief they need.
The energy is warm. We encourage you to push your boundaries.
But you can always go at the pace you need to.
In fact, it’s one of the great things about yoga lessons. You’re with a group, and you’re going through your own personal journey, at the same time.
You choose the intensity. You choose the pace. No one will ever judge you or make you feel bad about what you’re capable of now… because we know what you’ll be capable of in little time.
Get a Relaxing Hot Yoga Session in South Mountain... Completely FREE!
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Types of Yoga
“Find Your Inner Balance: Explore Our Range of Hot and Warm Yoga Experiences”
Warm Flow
Experience the tranquility of our Warm Flow class, a slow flow vinyasa practice set in a gently heated room. This class emphasizes mindful movement and breath, providing a calming yet invigorating experience. Warm Flow helps to deepen your practice, increase flexibility, and promote relaxation. Beginner-friendly modifications are available, ensuring everyone feels welcome and supported.
Heated Flow
Elevate your practice with Heated Flow, a power flow vinyasa class designed to challenge and energize. Set in a high-temperature environment, this session intensifies your workout, enhancing strength, endurance, and detoxification. Ideal for those seeking a vigorous and dynamic yoga experience, Heated Flow pushes your limits while promoting overall wellness. Beginner-friendly modifications are provided, making it accessible for all levels.
Hot 26&2
Step into our Hot 26×2 class, a condensed 60-minute version of the classic Bikram sequence. Featuring 26 postures and 2 breathing exercises in a hot room, this class provides a comprehensive full-body workout. Perfect for those looking to build stamina, improve flexibility, and enjoy the benefits of a traditional Bikram practice in a shorter timeframe. Beginner-friendly modifications are available, welcoming all participants regardless of experience level.
"My granddaughter and I love our Hot Yoga Flow at the South Mountain Center. I highly recommend this place!"
"I absolutely LOVE that there is a quality Hot Yoga studio in South Phoenix! Great instructors, the facility is well thought out — you owe it to yourself to visit."
"1st time trying hot yoga. It was absolutely amazing!"
Frequently Asked Questions
Most frequent questions and answers about our yoga classes.
Remember to bring your own mat and towel for your practice, and staying hydrated is highly recommended!
Helpful Hint: Plan to arrive 10-15 minutes ahead of your initial class to familiarize yourself with our space.
Once a class has commenced, late entry is not permitted.
YES! Between yoga exercise and meditation, yoga can help you discover the root cause of your discomfort or body challenges. It’s common for students to learn yoga for back pain, hip pain, shoulder and neck tension… and leave feeling better. We’ll work with you to make sure you feel that way too.
Choose attire that you feel comfortable sweating in, and does not restrict movement.
We use the Spark Member App to make booking your classes seamless! Here’s how you can get started:
For iPhone users:
- Open the App Store on your phone.
- Search for “Spark Member App.”
- (Iphone) – Download and install the app
- (Android) – Download and install the app.
- Open it
- Sign in with the Studio Code 3981
Once you’re in, you can easily book classes, manage your schedule, and stay connected with us!
If you have any questions or need assistance with installing or using the app, please contact our Member Success Team at (602) 809-9417
Yes, our classes are suited for beginners. Our postures are safe for new students and there is plenty of time to build a solid foundation.
Our approach is inclusive and individualized to support students of all ages, sizes, genders, and physical conditions. We emphasize self-acceptance and teach our students how to modify the practice so they can work around limitations and meet their own needs. Everyone is encouraged to start where they are and work at their own pace.
Each of our hot yoga sessions delivers a superb cardiovascular exercise and contributes to fat burning. By integrating a minimum of three hot yoga sessions weekly alongside nutritious dietary selections, you’ll experience stabilized weight. Hot yoga also enhances the functionality of your digestive, endocrine, lymphatic, and respiratory systems, fostering heightened body awareness. Collectively, these advantages cultivate a desire for healthier food choices and portion control.
Fill out the form below to get your pass today!
By opting in, you agree to receive periodic text messages & emails from South Mountain Brazilian Jiu-Jitsu. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.