Self Defense Basics: A Beginner’s Guide to Awareness, Boundaries, and Safe Escapes
Most people think self defense means knowing how to throw a punch. That belief puts beginners in a tough spot before they even start. The
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The 4 Important Reasons to Take Self-Defense Classes
You’re probably reading this article because you want to learn self-defense, or how to handle and deflect a physical attack. In our classes, we cover
“From the Gracie Family to You: How Jiu Jitsu Can Help You Defend Yourself”
Jiu Jitsu, also known as Brazilian Jiu Jitsu, is a martial art that has gained popularity in recent years as a highly effective form of