We are thrilled to announce the launch of the South Mountain Movement and Wellness Center in May 2024, on the corner of 35th Avenue and Southern!
My name is Sarah Black, and our family is delighted to be part of the wonderful Laveen and South Mountain community.
I am a black belt in Judo and Brazilian Jiu-Jitsu, a parenting coach, a mom, and an advocate for empowering others through movement and proactive wellness.
Our family’s journey in the Laveen South Mountain community began with the South Mountain Jiu-Jitsu Academy. In just 18 months more than 300 families have joined us to learn this amazing art. From adults to kids, our students have learned important self-defense skills and built their confidence. Our kids’ program helps stop bullying and lets them feel the joy and comradery of being part of a jiu-jitsu family and team.
Now we are going to take our program to a new level!
At South Mountain Movement and Wellness our mission is simple: Help you find freedom and joy through movement and wellness. Wellness and self-care should not be a luxury; it should be a way of life available to everyone.
Our new community goes beyond basic physical fitness; it incorporates the entire body, mind, and spirit by integrating thoughtful and conscious movement. We believe movement is about understanding your body, unlocking your potential, and expressing yourself fully.
We will explore various modalities such as Yoga, Jiu-Jitsu, Movement, Cold Therapy, Sauna, Red Light Therapy, and Compression to target Strength, Flexibility, Mobility, Coordination, Balance, Core Stability, Mind-Body Connection, Versatility, and Creativity.
Our goal is to build a sanctuary—a place where you can come as you are and leave feeling stronger, happier, and more alive than ever before. Whether you’re a seasoned athlete or just starting your journey, there’s a place for you here.
Join us at South Mountain Movement and Wellness and let’s embark on this journey together. Together we’ll move mountains.
