BRAZILIAN JIU-JITSU FOR BOTH CHILDREN AND ADULTS!

Phoenix's Premier Brazilian Jiu-Jitsu Academy

Find out why so many people in Phoenix, Laveen and South Mountain turn to South Mountain Brazilian Jiu-Jitsu for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our Exclusive Online Only Offer!

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EXPLORE OUR PROGRAMS

Jiu-Jitsu Programs We Offer

Phoenix's Premier Brazilian Jiu-Jitsu Academy

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through Jiu-Jitsu, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Phoenix, Laveen and South Mountain. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that Jiu-Jitsu can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Parent & Child BJJ (3-4yrs)
in Phoenix

Find out why so many people in Phoenix, Laveen and South Mountain turn to South Mountain Brazilian Jiu-Jitsu for their martial arts training. Parents just like you have discovered how to maximize their child’s potential and accelerate their development! Request more information or get started today with our Exclusive Online Only Offer!

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Preschool BJJ (3-4yrs)
in Phoenix

Our Preschool BJJ program in Phoenix gives your child the tools they need to protect themselves with self defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

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Kids BJJ (5-11yrs)
in Phoenix

Kids BJJ classes in Phoenix will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Brazilian Jiu-Jitsu classes for kids in Phoenix teaches them the proper training and form to protect themselves while having TONS of fun!

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Teen BJJ (12-15yrs)
in Phoenix

The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our teen bjj classes in Phoenix!

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Adult BJJ (16yrs+)
in Phoenix

Perfect for a mix of self-defense and real-world applications, BJJ in Phoenix is a must if you’re looking for serious martial arts. Brazilian Jiu Jitsu in Phoenix will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Women's BJJ (16yrs+)
in Phoenix

Learn to protect yourself from danger and become confident in your body’s abilities with our women’s bjj classes in Phoenix!

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Yoga Programs We Offer

Elevate Mind, Body, and Spirit...

Hot Yoga
in Phoenix

The perfect blend of exercise and tradition. Our restorative yoga classes give you the tools to become leaner, calmer, and more open. Be part of something bigger. .

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Recovery Center
in Phoenix

Cold Plunge, Infrared Sauna, Compression & Red Light Therapy.

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why CHOOSE South Mountain Brazilian Jiu-Jitsu?

We have been in the Laveen and South Mountain communities for 18 months, as South Mountain Jiu-Jitsu. Serving over 300 families in the community, bringing self-defense, confidence, and a sense of empowerment to kids and adults.

We are now on a mission to help people find more freedom and joy in their lives through movement and wellness.

We are building a new sanctuary—a place where you can come as you are and leave feeling stronger, happier, and more alive than ever before.

LAVEEN'S First MOVEMENT & WELLNESS CENTER

We are Open!

Welcome to our Wellness Center, now officially open!

We’re excited to invite you to explore our state-of-the-art facility, offering a unique blend of movement modalities, including yoga, primal movement, and Brazilian jiu-jitsu. Enjoy our top-notch amenities, featuring ice baths, saunas, and red light therapy, all conveniently located under one roof.

Join us in experiencing this comprehensive movement and wellness journey designed for our community! We can’t wait to see you here!

""Sarah takes it a step further - training with her builds character and resilience and she is keen on demonstrating how the skills learned."

"I have been at her seminars every year since 2015 and she is just a wonderful and fun person and an amazing instructor."

"One of my favorite thing about her class is that you will always feel welcome and she will help you reach your specific goals: competition, being healthy, or just having fun on the mat!"

About our programs

Parent & Child BJJ (3-4yrs)
in Phoenix

Discover why parents love our Parent & Child Martial Arts Program in Phoenix. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- DISCOVER -

Preschool BJJ (3-4yrs)
in Phoenix

Parents LOVE our Phoenix Preschool BJJ program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Kids BJJ (5-11yrs)
in Phoenix

Phoenix Kids Brazilian Jiu Jitsu classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen BJJ (12-15yrs)
in Phoenix

Combining confidence-raising fitness and life-changing self defense, our Phoenix Teen BJJ program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult BJJ (16yrs+)
in Phoenix

Perfect for a mix of self-defense and real-world applications, BJJ in Phoenix is a must if you're looking for serious martial arts. Brazilian Jiu Jitsu in Phoenix will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

- DISCOVER -

Women's BJJ (16yrs+)
in Phoenix

Phoenix Women's bjj training with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!

- DISCOVER -

Hot Yoga
in Phoenix

At South Mountain Brazilian Jiu-Jitsu, we specialize in restorative yoga classes. Instead of just working out at the gym or seeking a physical therapist, we’ve taken elements from various styles of yoga that are effective in creating a better, healthier you. So they’re perfect for everyone!.

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Recovery Center
in Phoenix

Our recovery center offer powerful relief—boosting energy, immunity, heart health, metabolism, and performance!

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

Will My Child Become A Bully?

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

Are Parents Allowed To Watch?

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our Jiu-Jitsu classes for adults. Your kids will love that you have something in common. It will build a strong family bond! We also offer a parent-and-me Jiu-Jitsu class for our 3 to 5 year olds.

Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

Do I Need To Be Fit For This?

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Phoenix martial arts classes. Isn’t that the point though? A fun workout that gets results!

How Long Until I Get My Black Belt?

Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at South Mountain Brazilian Jiu-Jitsu are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

How Do I Claim Your Limited Time Offer?

We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in the form.

Additionally, you can always call us, we would love to chat with you about what we do, and if our Phoenix martial arts classes would be a great fit for you and your family!

What Do I Need To Bring To My First Martial Arts Lesson?

Make sure you wear comfortable clothes you can do sport in!

Be sure to bring a water bottle to your Jiu-Jitsu classes. You will find South Mountain Brazilian Jiu-Jitsu in Phoenix have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

I'm Not Very Sporty or Coordinated, Will That Be A Problem?

Not at all. In fact, many students starting in our adult Jiu-Jitsu classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced Jiu-Jitsu instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

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South Mountain Brazilian Jiu-Jitsu

Serving Phoenix, Laveen & South Mountain

We’re located at 3636 W Southern Avenue, Suite 150C, stop by and say hello!